Premature ejaculation is something that does affect most men at some point during their life and as a man there is virtually nothing more demeaning than this condition especially if it appears to happen over a prolonged period of time. However, the good news is that there are various things that can be done to help you last longer in bed, and one way involves doing Kegel exercises for men. There is a good chance you have no idea what they are so continue reading to find out.
How to do the Kegel for Men
First of all it is perhaps best to talk more about this term Kegel and it is also worth mentioning the PC muscle as it is another term that often comes up when you do some research on all of this. Quite simply the PC muscle is actually your pelvic floor muscle and the best way to identify where it is located is to stop yourself mid flow when urinating. If you are able to do this, then you are using your PC muscle and that is what you are going to work on with this exercise.
The main thing you need to do is to repeat the contraction that was mentioned above about urinating, but do so at different times and try to hold that contraction for several seconds. It is a fact that a certain number of men are going to struggle with this, but all it means is that the PC muscle is extremely weak; however, all is not lost as all that is required is to do some more work on it over a longer period of time.
To begin with you should really look at doing around fifty of these simple contractions every second or third day as it is a muscle and, therefore, requires some rest. Each contraction should last up to five seconds, but this does depend upon how strong the muscle is so do not worry if you need to build up the length of time as well. Eventually you should be looking at doing this exercise for up to ten minutes at a time four days a week to really build the strength of the muscle.
It is worth pointing out that you can do these exercises whenever you want as it does not require any equipment or warm-up exercises and nobody even knows you are doing them whilst sitting right beside them.
How it Helps with Premature Ejaculation
By building the strength of the PC muscle you will then be in better control of your orgasm and can help to prevent PE from happening. In order to do this, you must hold this contraction for ten seconds and make sure it is as tight as you can make it.
It is actually down to the timing of starting the Kegel that is the most important part. The critical point where you need to apply the contraction is just before the point where there is no stopping you as it is when semen starts to move through your penis so you can ejaculate. When you feel you are at this point do the Kegel and hold it until the immediate feeling of orgasm passes as it is at this point where it is safe for you to release the contraction. You are then able to repeat the process whenever you require and premature ejaculationshould become a thing of the past.
It is important to point out at this stage that you may still suffer from PE for a few weeks whilst you learn the technique and also perfect your timing. The main thing is not to give up and keep persevering with the Kegel exercise as both you and your partner will benefit in the long term as you gain more control over your orgasm.
Kegel exercises for men are a tried and tested method of helping with premature ejaculation and it will also help you to maintain a harder erection for a greater length of time. Look at doing your repetitions every second day at first and then build them up on a more regular basis as was stated above and you can then look forward to having greater staying power in bed much to the undoubted enjoyment of your partner.
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